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Yog is a part of Panchaang. These are 27 in number and come through out the month in a specific sequence. They are like Nakshatra which also come throughout the month in a specific sequence. Their names are -

(1) Vish Kumbh, (2) Preeti, (3) Aayushmaan, (4) Saubhaagya, (5) Shobhanaa, (6) Atigand, (7) Sukarmaa, (8) Dhriti, (9) Shool, (10) Gand, (11) Vriddhi, (12) Dhruv, (13) Vyaaghaat, (14) Harshan, (15) Vajra, (16) Siddhi, (17) Vyatipaat, (18) Vareeyaan, (19) Parigh, (20) Shiv, (21) Siddh, (22) Sadya, (23) Shubh, (24) Shukla, (25) Brahm, (26) Indra, (27) Vaidhritti. Thus one Yog stays for just a little over a day.

See them in detail "Yog in Panchaang or Nitya Yog"

In context of Yog, the Raatri (night) is from sunset to next sunrise. This is in Indian context, not in the context of West, as their day starts at midnight.

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